Come and join us at these weekly Biodanza sessions of guided dance and movement facilitated by Maria and Blanca. A great way to de-stress, leave the day behind, and get moving!
Biodanza is, a well-established system of personal development, based on music and movement. Each class aims to awaken our joy of life, making us feel more vibrant, joyful and alive. The sessions tend to leave you feeling rejuvenated and reconnected with an increased sense of well-being.
We do around a dozen exercises, all designed to stimulate and develop your motor, sensory and affective integration. Feel the music and discover your own unique quality of movement. Every dance in Biodanza is an invitation.
Suitable for anyone, of any age and any ability. There are no steps to learn and no experience is necessary. Everyone is welcome!
Come along and have a go! It’s fun and uplifting.
Please bring a bottle of water and wear comfortable clothes. We like to move freely – and it’s OK to take your shoes off!
The best way to appreciate how the sessions can help you is to try it! We’d love to see you.
Every Wednesday 7.00 – 8:45 pm
At the Z-arts (Brayshaw Room, 1st Floor)
335 Stretford Road,
Drop in session: £12
Card of 4 consecutive sessions: £32
Total beginners card: £24 for four consecutive sessions