Discover Biodanza through experience

Biodanza invites us to reconnect to being alive through movement, music and human connection.

Over these four consecutive weekly sessions, you’ll experience what happens in a regular Biodanza class, while getting to know the other people in the group and becoming familiar with the experience of Biodanza.

There are no steps to learn and no dance experience is needed. You will be invited into a sequence of dances and exercises accompanied by carefully selected music. Each invitation is explored through your own natural movement and your own way of responding to the music.

Across the four weeks, you will experience different aspects of Biodanza through its five lines: vitality, creativity, affectivity, sensuality and transcendence — different dimensions of our human potential.

Why four consecutive weeks?

Biodanza is best understood through experience rather than explanation. It is not simply a series of individual classes, but a process that develops over time.

While a single class can give you a taste of Biodanza, attending four consecutive sessions gives you the opportunity to experience the beginning of this process, get to know the group and become more familiar with the practice.

For this reason, the four sessions are booked and attended as a block of four consecutive weeks, rather than as individual or occasional classes.

What happens after the four weeks?

This is an ongoing weekly Biodanza group — it does not end after the four-week introduction.

The four weeks are a starting point, giving you an opportunity to experience Biodanza as a process within a regular group. After completing your four introductory sessions, you are warmly invited to continue the process with the weekly group.

What to expect

A warm and welcoming environment, a small established group, carefully selected music and guided movement experiences.

You don’t need to know how to dance, and there is no choreography or pressure to perform.

You simply come as you are.

Practical details

Tuesdays · 7:30–9:30 pm
 Studio 17 · Heaton Moor, Stockport
 4 consecutive weekly sessions

Special Price: £35

No previous Biodanza or dance experience is necessary.

Bookings

Simply complete the form below and we’ll email you further details.